Endometriosis and the Pelvic Pain Cycle for Endometriosis Awareness Month - Pelvic Health Physiotherapy at Flow Pelvic Physio

Habits for a happy pelvis this holiday season / Mastitis and blocked ducts / Bladder and Bowel / Exercise / Pelvic Floor Exercise

Pelvic floor during pregnancy

Ab separation (diastasis recti) during pregnancy and postpartum

Inflammatory conditions of the lactating breast; mastitis, engorgement, blocked ducts and how physiotherapy can help.

Physio pre and post prostate surgery. How to strengthen the pelvic floor muscles to reduce bladder leakage.

Recommended pelvic floor appointment during pregnancy

Return to exercise safely during the postnatal period.

Transcutaneous tibial nerve stimulation for overactive bladder including urinary urgency.

Pain with tampons? Unable to have sexual intercourse? Read on…

Pelvic Floor Dysfunction… what, why and how!

Mum thumb (aka De Quervains Tenosynovitis)… and what to do about it.

Pelvic Girdle pain during pregnancy affects almost half of all pregnant women. It can be quite debilitating however when treated appropriately, can be well managed.

Tips from a pelvic floor physio - what do happy bowels look like and what do symptoms of unhappy bowels (i.e bowel dysfunction) look like? Read on…

A physios guide to the pelvic floor, core and lower limb strength requirements for safe return to running in the postnatal period.

A physios guide to safe exercise for expecting mums based on expert guidelines.

Pelvic organ prolapse or ‘POP’ happens when one (or more) of the pelvic organs sits low in the pelvis, often creating a sensation of bulging, dragging or heaviness.